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Our Team

Our training style is a combination of core training, suspension training, functional training, high intensity interval training, boxing, agility and strength training, balance and flexibility training. You will start to see fat loss, gain muscle, tone and lose inches, burn calories and feel healthier overall. Get ready for the best workout and the most rewarding challenge of your life!

Steve Schmidt

Owner, Conditioning Specialist, Wellness Consultant, Athletic Mentor

Melissa Schmidt

Owner, Wellness Consultant

Lucas Frohlich

Head Trainer, Strength Coach

Liam Rafizadeh

Business Management, SEO/Marketing Manager

Aaron Heart

Strength Coach


18631 Northline Dr i,
Cornelius, NC 28031


Steve Schmidt
Phone: +1 (980) 202-9348 


Contact us to find out more about partnering with us.